www.crossfitchallenge.com Discover how to use 12 of the exercises featured in the Spartan Training Yahoo video clip with actor Gerard Butler for your own personal indoor workout. Unless you have a CrossFit training facility in your home town that’s equipped like Gym Jones, the opportunity to duplicate the 300 Spartan training workout and its amazing results will be lost. Let’s review the exercises the actors did in training, make appropriate substitutions for an indoor gym workout, and look at how to get the same results the actors did through short, intense workouts.

Check out my Blog shareyourlife.typepad.com RATE,COMMENT,SUBSCRIBE… Come on- You know you want to!!! Thanks to Nat aka CommunityChannel for a great arvo and for letting me use a little incy bit of her footage. By the way the movie is actually really funny and Jerry actually seemed like a tops bloke! Sorry its sometimes a bit pixelated, it’s youtube not the cameras.