21 Responses to “what is the best way to get rid os my beer belly?”

1. projetkarma says: May 7th, 2011 at 2:59 am

2. The answer is in the question!!!

3. a_muse@prodigy.net says: May 7th, 2011 at 3:11 am

4. stop drinking beer

5. michael b says: May 7th, 2011 at 3:34 am

6. exercise and workout

7. shark38dd says: May 7th, 2011 at 4:22 am

8. Stop drinking …my Brother did about 3 months ago and already lost about 5” off his waist, he works out too !

9. fluffer1000 says: May 7th, 2011 at 5:15 am

10. stop boozing and hit the gym big lad

11. pete says: May 7th, 2011 at 5:15 am

12. Go easier on the beer and exercise a little.

13. Dondare says: May 7th, 2011 at 6:04 am

14. Go on the waggon.
    Look at these sites:-

    http://www.thesite.org.uk/healthandwellbeing/fitnessanddiet/fitness/thequestforthesixpack
    http://www.rlrouse.com/six-pack-abs.html

15. crazyfntony says: May 7th, 2011 at 6:05 am

16. give up the beer

17. god says: May 7th, 2011 at 6:52 am

18. physical exercise (pull ups)

19. Pegasus90 says: May 7th, 2011 at 7:05 am

20. A beer belly may be a sign you have a condition known as hyperinsulinemia (high insulin) as the pancreas is located in the abdomen.

    For basic information on hyperinsulinemia, check out http://www.mayoclinic.com/health/hyperinsulinemia/HQ00896

    For basic information on what to do about it, check out http://www.hufa.org. – go to the symptoms link and click on uncontrolled weight gain.

21. pacifia1977 says: May 7th, 2011 at 7:47 am

22. Well, for starters, since you are trying to reduce the appearence of your belly you need to stop drinking or seriously cut back on the beer for the time being. Do some sit ups or other excerises that will help generate a need to burn that extra fat. Beer contains lots of carbs. When carbs are not burned they will turn to starch then into sugar which is then stored as body fat. Cut done on a few things that are high in carbs and calories and you should start to notice a difference in about two weeks. If you don’t want to do sit ups then get with the guys and play some type of sport once or twice a week. This would be alot of fun plus you then can get to your goal.

23. michael o says: May 7th, 2011 at 8:39 am

24. tell her you want to break up…

25. Mummy says: May 7th, 2011 at 9:08 am

26. Stop drinking, eat more heathily, exercise more!!

27. Vulcan 1 says: May 7th, 2011 at 9:46 am

28. Quit your job so you don’t have money to buy that chit anymore and you will lose weight

29. shruti says: May 7th, 2011 at 10:00 am

30. Surgery is the only way.Get tummy tuck surgery in India if cost is a factor for you.Cosmetic Surgery is very cheap in India.There is one company that is very famous in India that arranges cosmetic surgery for foreigners in India.They are called the Forerunners Healthcare.I read a lot about them in the Newspapers and about their patient stories.I have also read that they arrange financing for american and canadian patients as cosmetic surgery is not covered by insurance.

    They also have photos pasted of their International patients.You can checkout their website.The cost savings are incredible.As a doctor i personally believe that your cosmetic surgery can be easily handled in India as the quality of healthcare available here is simply best in the world.The surgeons are USA/UK trained and facilities are 5 star.If you still havent got your surgery done,you are better off getting it done in India.

    my cousin got a couple of plastic surgery including liposuction and tummy tuck procedures through the forerunners healthcare in India and is all praise for this company.She is more than very happy with the results.she paid just 30% of what she was quoted in USA.hope this helps

    http://www.forerunnershealthcare.com

31. jonboy says: May 7th, 2011 at 10:40 am

32. Firstly, stop drinking beer. Then forget going to the gym and all the other physical exercising you will be told to do. WALKING is the best form of exercise you can do. Start with a couple of miles every other day and gradually increase up to eight or ten miles two or three times a week and increase your speed. You will soon loose fat and create lean muscle which in turn increases your metabolism, burning more fat. Your heart and lungs will benifit greatly and you will feel much healthier within a few weeks. Vary the routes you walk and take your MP3 player with you for company. Losink the beer belly can be an enjoyable experience if you have somewhere nice to walk, and not at all hard work.

33. kzzxguy says: May 7th, 2011 at 10:48 am

34. my good fren was like u.. he has beer belly and he did drink alot..
    U want to know wat happen to him now

    liver cancer !!.

    stop drinking .. it do more harm than good

35. rocksy says: May 7th, 2011 at 11:23 am

36. Let’s work on the beer first.

37. Tim D says: May 7th, 2011 at 11:32 am

38. 1) Stop drinking beer.
    2) Exercise A LOT. At least an hour per day, but take it easy in the beginning, and build up stamina. Drink a lot of water during your exercises.

39. mariazhan says: May 7th, 2011 at 11:33 am

40. Stop
    Beer

    Dont eat b4 going to bed…!!

    Do more sports…!!
    Like swimming…!!

41. douglas g says: May 7th, 2011 at 11:37 am

42. set ups and crunches, but start by just plain walking