www.athleanx.com You asked for it and you got it. Here is the workout that you can do in the comfort of your own home with very little space and just one single piece of equipment…a medicine ball. This medicine ball workout is called my “8 Is Enough” workout, since it is comprised of just 8 exercises performed in circuit format, one after the other. Medicine ball home workout is something that takes the excuses out of why you can’t get in your workout. Anybody can do this and get the benefit of these cool exercises, since it only requires that you have a 6-12 pound medicine ball. The great thing about medicine ball workouts are that you can literally take them on the road with you as well. Now I know that not everyone would want to throw an extra 6 pound ball into their suitcases when they travel, but if you know that getting your workout in is going to be tough, then packing the extra med ball might not be a bad idea. You can use the medicine ball home workout to get ripped, six pack abs by incorporating lots of direct and indirect core work into your exercises. You can build muscle and burn fat by doing the strength building exercises that you’ll see in here while keeping the metabolism churning as you motor through the exercises in circuit style. After you have passed the test and completed this Medicine Ball Home Workout then it is time to head over to http and get your copy of the AthLEAN X Training System. This 90 day program is built to give you 6 pack abs, lots …
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u cant do med-ball pushup like u did using a leather med ball right?
can you reply please, i just wanted to ask you that you have long sort of lats i have seen many people with big but short ones, i prefer having ones like you. Is that a natural thing ? or is it just how you work them? if so pleaseee show us any specific workouts for that xD Im only 14 only working out once a week got told im going to stop growing if i carry on :/ is that correct any how Im 5ft 8.5 currentlyy turning 15 in 2 months
) PLEASE REPLYY MY FIRST QUESTION ASKED 
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hi i like 2 know which workout should be done in a day so that we complete all body workout in 1 week like 1st day chest & bieceps 2nd day triceps and shoulder plz reply me soon so that i will compelete workout and do my all body workouts in a week and carry on that workout i have only 1 hour in a day gr8wasim786@gmail.com
3:15 uhh yeess let’s see his nipples.. : P
I’m 16 and I’ve been doing this since I was 15 I’ve been inspired and seeing great results:)
Always inspiring ideas! Thx JDC
Any Ideas how to help with the rolling squats? I try them and the only way I can stand straight up is when I cross my feet.
my friend told me Target sells these medicine balls.
Jeff Can you plzzzz do more conditioning workouts with Med Ball and Stability ball… i would like to have different variations so i can do between my strength training from your athleanx program thankss!!!! Immma do a Video of my results so i can show what i have accomplish thru your program n videos thanks!!
Jeff, Thanks for the awesome videos! after doing 3 of your workouts, I can honestly say that Im sore (in a good way). Told all of my friends to look up your workouts! thank you for putting new twists to my routine!
At my school we do this thing where we throw the ball to each other and if you drop it you lose and have to do push ups
As soon as i finished with this video i subscribed. Great videos- Great channel!
i can do 3 circuits in about 1 hour 15, how long does it take for your athletes to do 5-6?
wow, how did i miss this video! this looks really challenging, im glad i saw this right before i started school!!
Hello there Jeff I was wondering after this workout when your done with your sets is it okay to add a ab excercise?
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I’m a teenager trying to lose a little weight (5-10 lbs) and would muscle/abs. Please help and tell me the best way to do this before the summer! I’ve been doing crunches, and a few other exercises, and eating healthier, but what will really help? Thanks so much!
In terms of fat-burning, how would this compare to running; does this burn more or less fat than running?
good workout needed something new to try and loved it ,thanks
nice tnx !
Nice workout. You can travel with
Awesome, did this at home and love this. Thank you for posting! -Laura
great video
thanks
good workout, tried it today and it was a good mix of cardio and strength training
Great vid!!! great exercises