www.crossfitchallenge.com Discover how to use 12 of the exercises featured in the Spartan Training Yahoo video clip with actor Gerard Butler for your own personal indoor workout. Unless you have a CrossFit training facility in your home town that’s equipped like Gym Jones, the opportunity to duplicate the 300 Spartan training workout and its amazing results will be lost. Let’s review the exercises the actors did in training, make appropriate substitutions for an indoor gym workout, and look at how to get the same results the actors did through short, intense workouts.

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Tags: CrossFit, Hill's, Jerry, SPARTAN, training

This entry was posted on Friday, April 22nd, 2011 at 7:30 pm and is filed under Health and Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.